SPARTAN PERFORMANCE: The Home Of CROSSFIT SUFFOLK

2 Back Squats on the minute every minute for 10 minutes at 60% 1 RM

–then–

5 rounds for time of:

5 Handstand push-ups

7 Deadlifts @ 70% 1rep max

9 Med Ball AbMat sit-ups, 20/14#

Janine bangs out a few one arm, two finger push-ups…wait a minute…is that a green band holding her up?  Trickster!

Interested in competing?  Check out the Hunger For More Games right here on Long Island, December 9th.  December 1st is the deadline for registration.

9 Ways You Might Be Inadvertently Sabotaging Your Weight Loss Efforts   "You’re Primal, you’ve lost a bunch of weight already, you’re feeling
good, you don’t have many complaints, you know all about nutrition, and
you’re sticking with the lifestyle – but you’re not losing as much
weight as you’d like. Well, it could very well be that you’ve inadvertently throw a wrench into weight loss efforts."—Mark Sisson, Mark's Daily Apple