SPARTAN PERFORMANCE:  The home of CROSSFIT SUFFOLK

REGULAR SCHEDULED SESSIONS WILL RESUME TONIGHT AT 5PM!!

15 minutes to establish 1 rep max: Sumo Deadlift

–then–

9-7-5

Wall Walk

Hang Squat Snatch @60% of 1 rep max

Burpee Box Jump 30/26"

Inspiration From Nathan Russell    "Amazingly, his tragic circumstances have fostered a newfound passion.
Nathan is now an instructor for the Gracie Jiu-Jitsu academy. He trains
other blind and visually impaired students. Rather than giving up on life, he has instead dedicated himself to helping others who share his struggles."—Ross Enamait, Ross Training

Is There A Fitness Double Standard?     "…..when many of us see a ripped or jacked or yolked (or whatever
brospeak verbiage you want to use here) dude getting after it in the gym
we generally don’t think nothing of it. He’s just training.

Yet, when many (men AND women) see a strong female lifting weights
they automatically assume she’s training for a sport or some kind of
figure show or something."—Tony Gentilcore