11
Oct
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
1 round for time of:
500 meter row
10 burpees
15 deadlifts (60% 1 rep max)
20 knees to elbows
25 kettlebell swings (24/16 kg)
Shoulder Impingement: How To Prevent And Recover by Jedd johnson, Diesel Crew
Why You Shouldn't Burn More Than 4,000 Calories A Week Through Exercise Mark Sisson, Mark's Daily Apple