SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK



For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.



Guess which CrossFit Suffolk athlete enjoys hanging out of perfectly working helicopters?

John M ice ops



5 Most Amazing Marathon Feats

We're not marathon enthusiasts, but from the perspective of human performance the described feats are an interesting read!–George


Secrets Of Speed With Sled Training   by Charles Poliquin

2 Responses

  1. Amie aka Mrs. Bronco

    To all the spartan performance Military Personnel. Thank you for the selfless job you do for your country and it’s people. I respect and admire you and am honored to work out side by side with you!!!!!!

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