11
Nov
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Guess which CrossFit Suffolk athlete enjoys hanging out of perfectly working helicopters?
We're not marathon enthusiasts, but from the perspective of human performance the described feats are an interesting read!–George
Secrets Of Speed With Sled Training by Charles Poliquin
To all the spartan performance Military Personnel. Thank you for the selfless job you do for your country and it’s people. I respect and admire you and am honored to work out side by side with you!!!!!!
Tht is a bad ass poc! congrat to Jay! youre not only a beast ..your a freakin hero! oh an nice PR yersterday on Murp!