SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK



10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds




Squat And Sprint    "By making the muscle contract in a high force/low speed and high force/high speed series, the body is put under a very high-intensity training stimulus…"Dean Somerset for TNation.com


 Does Eating Red Meat Increase Type 2 Diabetes Risk?  "So, in the end, should this observational study cause red meat-eaters to worry? No."—Mark Sisson, Mark's Daily Apple


Joining us for the Spartan Race on Staten Island on September 24th?   Let us know soonest!!!  Have questions?  We have answers!!

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