SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK


Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders


 WOD Demo with CrossFit Brisbane by Again Faster Equipment – video [wmv] [mov](Courtesy of CrossFit.com)






About The CrossFit Games   The first workout will be released on February 22nd!  There will be 5 weeks of workouts for The Open.  Those of you registered for the Games will be able to perform the workouts at Spartan Performance/CrossFit Suffolk.  You can register online here.



8 Reasons Why You Act Against Your Own Better Judgment    "Many – perhaps most – poor dietary choices stem from an inability to resist cravings. And who can blame you, really? Whether they’re for chips, sweets, or something specific like wheat, cravings are difficult to ignore by design. Their very purpose is to get you to give in to them, to override your rational side and promote decisive, single-minded pursuit of whatever it is you crave. Something, then, is at the heart of these cravings. Something physiological. But what?"—Mark Sisson, Mark's Daily Apple

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