SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK


4 rounds for time of:

400 meter run

10 kettlebell snatches, right arm

10 kettlebell snatches, left arm





Margins Of Experience   "Almost everything worth doing lives along the edges of our experience, just beyond where the waves break. It's not enough to wade in, to sit in the still shallow water and submerge ourselves, to simulate the feel of drowning without any of the actual danger. The danger is what changes us, is what forces our evolution."Patrick Cummings, Editor-in-Chief of Again Faster


Take 2 ZMA, Dress As Harry Potter, And Kill Darth Vader!   C'mon…how can you not read an article with a title like this one?  We got the tip on this James Garland article from the Tony Gentilcore website.  The article is both informative and entertaining.  Don't worry…it's relatively short, so you folks with limited learning time can get back to Jersey Shore or Mob Wives on your TV. 

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