SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK



Five rounds for max reps of:
Body weight bench press



 Pete plays soccer and volleyball, but more importantly, he is a real Spartan.  Peter's family actually comes from Sparta in Greece.  How cool is that?





Good luck tonight to George Lederer and his fighters from Vamos Mixed Martial Arts.  There are several fighters from Vamos fighting tonight at the Sheraton Long Island, 110 Motor Parkway, Happauge, NY 11788.  The event starts at 6:30pm and goes until 11:30pm.  For more information check out Top Kick Superfights.

Below, Lederer (the "calm" in the center of the storm) is surrounded by some of the guys fighting tonight.  The handsome, older guy with the salt and pepper gotee doesn't fight, but enjoys hanging out with those who do!

Forget the usual dinner and a movie tonight….come support the men battling in the ring!IMG_1520




 An Interview With Dr. Stuart McGill,  Part II   "In part I of my interview with performance and spine expert, Dr. Stuart McGill, we covered a lot of ground. Dr. McGill is mostly known for his approach to "core training," but that term probably doesn't mean what you think it does. When you implement the training techniques that Dr. McGill covers in these interviews your entire body will become stronger and more explosive, not just your abs.

With that in mind, let's get back to the discussion and you'll understand why Dr. McGill is one of the most sought after performance experts across the globe."Chad Waterbury for TNation.com

4 Responses

Leave a Reply