SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK

EMOM for 7 minutes:

3 HBBS @ 85% of 1 rep max

–then–

5 Squat Cleans

30 push-ups

4 squat cleans

20 push-ups

3 squat cleans

10 push-ups

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GOOD LUCK AT THE FESTIVUS GAMES TODAY AMANDA T.!!!!!

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Grace