SPARTAN PERFORMANCE                                               CROSSFIT SUFFOLK


5X3 Pause Front Squats (3 seconds at bottom) – heaviest possible, rest 90 sec.


4 rounds for time of:

6 Box Jumps 36/28?
12 C2B Pullups
24 OHS 65/45#





We're proud of Amanda T….besides making great strides in her training in recent months (she hit a new deadlift personal record 2 days ago with a 40 pound increase) Amanda is competing in the Festivus Games this Saturday in Mineola!  YEAH Amanda!



When Listening To Your Body Doesn't Work   "Sometimes your body thinks it needs more nutrients when it really doesn’t, for a variety of reasons. This isn’t actually an example of your body lying to you, since your body “believes” what it’s saying, but the end result is the same: you eat something that you really don’t need. It’s a bit like how your friends and family who worry about you eating all that fat and protein try to push bran muffins and whole wheat pasta on you. They’re operating under a fundamentally broken set of assumptions, but they mean well."Mark Sisson, Mark's Daily Apple

3 Responses

  1. George

    Not true Amanda: (1) You look good and anyone who appreciates working out doesn’t mind sweat, (2) I have pictures of you and everyone else at the gym that are unflattering because of faces that are made, etc. I just don’t use them.

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