Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps


 WOD Demo with Laura Dziak – video [wmv] [mov](Courtesy of CrossFit.com)





Nutrition: Low-Protein Diet May Cost Lean Body Mass  "Everyone gained about 7.5 pounds of fat mass, but the results for lean body mass were different. The medium-protein group gained 6.3 pounds of lean body mass, and the high-protein consumers gained seven pounds. The low-protein eaters, on the other hand, lost 1.5 pounds of lean body mass."Nicholas Bakalar, NY Times

 Paleo Diet: Am I Losing Enough Weight?     This article is from Robb Wolf and by Robb Wolf.  The article is short.  You get no article blurb for this one.  Just read it.–George

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