SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps
WOD Demo with Laura Dziak – video [wmv] [mov](Courtesy of CrossFit.com)
Nutrition: Low-Protein Diet May Cost Lean Body Mass "Everyone gained about 7.5 pounds of fat mass, but the results for lean body mass were different. The medium-protein group gained 6.3 pounds of lean body mass, and the high-protein consumers gained seven pounds. The low-protein eaters, on the other hand, lost 1.5 pounds of lean body mass."—Nicholas Bakalar, NY Times
Paleo Diet: Am I Losing Enough Weight? This article is from Robb Wolf and by Robb Wolf. The article is short. You get no article blurb for this one. Just read it.–George