SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK



Hang power clean (95/65)

Box jumps (24/20")

Kettlebell swings



Be advised: A photographer will be "shooting" a part of the evening sessions.  If you'll be training between 6pm and 7:30pm please wear bright colored clothing.  If you are wanted or have some reason for not being photographed please advise me.—George


CrossFit Suffolk-5-19-2012-22


The below video is from The Outlaw Way.  In the video you'll see Brendan Griffen from CrossFit Shifted in California performing yesterday's conditioning Workout Of The Day, "Diane".  In case you were wondering what a 1:28 "Diane" looks like……




2 Responses

  1. George

    Nice to see what our potential is and what we could be.
    If only we could go back and start crossfitting when we are 16 or 17 and stay injury free……

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