SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Hang power clean (95/65)
Box jumps (24/20")
Be advised: A photographer will be "shooting" a part of the evening sessions. If you'll be training between 6pm and 7:30pm please wear bright colored clothing. If you are wanted or have some reason for not being photographed please advise me.—George
The below video is from The Outlaw Way. In the video you'll see Brendan Griffen from CrossFit Shifted in California performing yesterday's conditioning Workout Of The Day, "Diane". In case you were wondering what a 1:28 "Diane" looks like……
This guy is a FN machine! wow, highly impressive.
Nice to see what our potential is and what we could be.
If only we could go back and start crossfitting when we are 16 or 17 and stay injury free……