SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK


2012 CrossFit Games Regional: Individual Event 1


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups



Ryan prays that he'll make it, safely, to the other side of the box.  His prayer was answered….in case you were wondering.




George Lederer (red shirt), the kickboxing coach at Vamos Mixed Martial Arts hosted former Pro Muay Thai Kickboxing champ, Mehdi Pouroskoui (arms folded), for a seminar last Saturday.  Mehdi coaches full-time at his own training facility, KB ONE in Vancouver, Canada.  Troy and Georgie participated in the seminar and were ranting and raving about how great it was!



Left to right, George Lederer, Andre, Troy, Georgie, Mehdi, Andrew, Tommy, and Allen.



2 More Common Nutrient Deficiencies (and What To Do About Them)   "You’re not alone. Plenty of people on the Standard American Diet are deficient in many or all of these nutrients; they just don’t know it, and they never know to test for it. If they’re lucky, they find out they have fatty liver, but their doctor never mentions choline. Their kids might have asthma, but they hear nary a peep about manganese. They’re put on thyroid medication immediately, without exploring iodine and selenium supplementation. They’re developing osteoporosis, and the only nutritional intervention the doctor considers is calcium, before turning to the drugs. There’s no mention of other trace minerals."Mark Sisson, Mark's Daily Apple

Directly from the Whole 9 website (in case you didn't check the resource link) the following links will prove to be very helpful!  Continue to prepare yourself by forming a strategy to have the approved foods available and have a schedule, if possible, for eating.  Poor planning will cause you to eat whatever is available–not necessarily what is going to help you achieve your goals.

Whole9 Posts: Staying Whole30 Compliant

Sugar = Sugar = Sugar. Learn to read your labels, and all the disguises “sugar” can take.

Give Your Sugar Tantrums a Time Out. Staying “Whole30 compliant” isn’t just about the food choices you make.

Dessert Demons in Disguise.  What to do when the need for “just a little something sweet” sneaks up on you.

Weekend Motivation. The first few days are easy… but what do you do when things start getting tough?

The Carrot Train to Crazytown. Thinking about your nutritional plan is a good thing, but let’s not lose the forest through the trees.

(NEW!)  Whole30 Approved.  Our official Whole30 Approved label, and products that make the cut.

1 Response

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