SPARTAN PERFORMANCE CROSSFIT SUFFOLK
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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Saturday's hours (tomorrow–October 29th) will be 10am-11:30am. A bunch of us are heading over to CrossFit Stony Brook to participate in the Barbells-For-Boobs fundraiser. Proceeds go to Mammograms In Action. ****************************************************************************************************************************
ADDITIONAL SESSION ADDED TO SCHEDULE STARTING ON MONDAY, OCTOBER 31ST–11:15AM-12:15PM. Session is for weekdays!
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What If I Don't Want To Lose Weight? "As I developed the Primal Blueprint and began applying evolutionary principles to my diet, training, sleep, and overall lifestyle behaviors, I gained weight – both muscle and much-needed fat."—Mark Sisson, Mark's Daily Apple
Spartan Chicked….The Beginnings "She had an idea, an idea to create an army, an army of women who know no fear, and would be willing to take on the mighty Beast that is Spartan Race. Well, when Spartan Race Brand Manager, Carrie Adams, envisioned the Spartan Chicked Army she knew it would be something special.
Grace Coumo Durfee*[Check out the last three names on the above Spartan Chicked list…GO SPARTAN PERFORMANCE CHICKS!!]—George
