SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK

7X1 Power Clean + Push Jerk – work up to a heavy single, rest 60 sec.


21-15-9 of:

OHS 115/75#

For time.


Saturday night we celebrated our friend, Rob's retirement from the New York Police Department, and in attendance was "The Legend"–Jacinto Bonilla.  Jacinto is a CrossFit coach and athlete who is headed off to California next month to compete in the CrossFit Games, Master's Division.  Jacinto will be 73 next week.  That wasn't a typo–he's seventy-three!  When I grow up I want to be Jacinto!


 Saturday morning me, Lisa, Janie, John M. and John's brother Steve did the Run Around The Lake In Honor Of LT Michael Murphy, US Navy SEAL  The run was 4 miles around Lake Ronkonkoma.  Lisa and John did the run with a 20lb. vest!  A good time was had by all and it was for good cause!


We ran into Dan Tyminski at the run.  Tyminski is the coach and owner of CrossFit Lindy.  Dan is officially the top CrossFitter on Long Island and number 2 in the entire Northeast Region.  Dan was the 25th best CrossFitter on the planet at the 2011 CrossFit Games in California and he's heading back there for the 2012 Games.  The Games will be on ESPN 3 and streamed live on the internet.  Look for Dan on July 13-15th!  Good luck Dan!





 Training For Fat Loss   This is a good re-post from CrossFit Invictus.  Besides being one of my favorite CrossFit gyms that I have yet to visit, Invictus is in San Diego, CA, one of my favorite cities that I have visited.  You know what's not in San Diego?  Obesity.  If there's an obese person in San Diego they were kept hidden the week I was there.  Read this and pass along the information.—George



From Mike Kerzee:

Kerzee chart on cf athletes

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