SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK

3 rounds for time of:

15 double unders

15 kettlebell swings

15 sit-ups

15 push-ups

 The Opera                                  

  "When you attack our Sport as unoriginal, you attack the song for the notes and the novel for the words.  When you say we’ve created nothing, you attack the car for its wheels, and the jet for its engine.  Let us not forget that these markers, these creations with the potential to change the world, only come to fruition when they are seen clearly.  Greg had that vision, and now thousands are carrying it out."–Jon Gilson, Again Faster

What's The best Exercise?

"One option explored by Ms. Reynolds is the burpee."

But when pressed, Dr. Gibala suggested one of the foundations of old-fashioned calisthenics: the burpee, in which you drop to the ground, kick your feet out behind you, pull your feet back in and leap up as high as you can. “It builds muscles. It builds endurance.” He paused. “But it’s hard to imagine most people enjoying” an all-burpees program, “or sticking with it for long.”

Perhaps the good doctor never heard of the 100 Day Burpee Challenge.  Or, perhaps the 100 day Burpee Challenge makes his point!—George