SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

 CrossFit EST on today's WOD – video [wmv] [mov](Courtesy of CrossFit.com)

 The 7 Step Program For Getting Strong   "Everyone wants to be strong.  Not being intimidated by physical tasks that would terrify a mere mortal, knowing you could defend yourself or loved ones if necessary, being seen as a superhero by adoring children and panty-throwing fans – what's not to like?"–Tim Henriques for TNation.com