SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK

Split snatch 1-1-1-1-1-1-1 reps

WOD Demo with Coach Mike Burgener by Again Faster Equipment – video [wmv] [mov](Courtesy of CrossFit.com)

The First Annual-By Invitation Only-Post-Holiday-CrossFit Suffolk/Vamos Brazilian Jiujitsu PARTY!  A good time was had by all.  Thank you to Sal from Luchese's Pizzeria  for the outstanding food and catering! 

…..more photos from this gala event coming soon….!

 The Contreras Files: Volume II   "Most of you likely spent the holidays relaxing with family and friends while assaulting your senses with food, alcohol, and the new Justin Bieber Christmas album. But while you were out decking the halls in your gay apparel, I was poring over the latest strength and conditioning research so you can kick off 2012 on the right foot. The typical lifter, athlete, personal trainer, strength coach, or physical therapist is bound to find something useful in this article."—Bret Contreras for TNation.com

Which Actress Wore Bizarre Toe Shoes To Globes Party?  I rarely consider the behavior of actors and don't much care what they do, but this one obviously has good taste in footwear!–George

21st Century Sleep Tactics   "Everyone has trouble falling asleep at times, and most resources will recommend sitting in your bedroom with the lights off until you drift into slumber. This is because lights trick your body into thinking its daytime, which inhibits the release of melatonin—a hormone that controls sleeping and waking cycles. Be it through room lighting, television, computers, and now phones, this artificial light interferes with our internal biological clock, making it more difficult to relax, sleep, and recover."—Anthony Mychal for Elite Fitness Systems