SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK

 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

CrossFit NRG, October 2010 – video [wmv] [mov](Courtesy of CrossFit.com)

To Run Farther, Hit The Weights    "Based on those findings, eccentric resistance training—the movement in a biceps curl or leg squat when you return to starting position—could bolster muscle strength and stamina, and enhance running performance, explains study author Phil Hayes, M.Sc."—J. Rentilly, Men's Health

Simple Solutions To Correct Your Squatting Technique    By Charles Poliquin