• Place feet hip width apart or glued together
• Feet are pointing almost straight forward, just slightly out
• Abs and butt are on
• Lift one leg up in front of you with straight leg and pointed toe
• Descend by pushing hips back and down
• Fight to keep the grounded knee out during descend
• Descend until hip crease falls below knee level
• Ascend by pushing hips back and then up
• Fight to keep the grounded knee out during ascend
• Don't allow the lifted heel to touch the ground throughout the entire movement {Courtesy of Carl Paoli and Gymnastics WOD}

One Legged Squat (The Pistol)  "The one legged squat is a great test of both leg strength and balance."—Jim Bathurst, Beast Skills.com