SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK



21-15-9 reps of:
Handstand push-ups
Ring dips


WOD Demo with CrossFit NYC – video [wmv] [mov] [HD mov] (Courtesy of CrossFit.com)






New Video-The Principles Of Natural Running    "For the past 12 years, I have dissected and modified hundreds of pairs of shoes, taught running form clinics around the country, opened a minimalist store in my home town of Shepherdstown, West Virginia, directed races (from 5K fun runs to marathons), got local children excited about running, and most importantly listened with all my senses –starting with my bare soles –as I developed into a healthier and stronger runner.

Yet unless runners understand the important principles of the gait cycle, or running movement, it can be difficult to know how to make the personal (and go-it-slow, gradual) adaptation to natural running."Dr. Mark Cucuzella, The Natural Running Center


Man, That's Rich        "Rich Froning Jr. might just have the coolest title in the fitness industry.

He's known as "The Fittest Man on Earth."Cary Castagna, QMI Agency

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