SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK

 5 rounds for time of:

200 meter run

25 kettlebell swings (53/36#)

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It's been over a week and there are still folks jumping into the Burpee Challenge!  We're up to Day 13 of the Challenge so a mere 79 burpees will buy you in.  C'mon, what's 79 burpees between friends? 

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Paleo Diet, Inflammation and Metformin    "…Well, until folks want to know how many carbs they need (it depends) if fruit is good or bad (again, it kinda depends) what constitutes “good fats.” These details can get murky, but it’s not that hard to navigate folks through the Paleo Template to help them dial things in for best effect. With that in mind, if you need extra help dialing things in, check out Chris Kresser’s Personal Paleo Code. Be your issue autoimmunity, fat loss or you just want a little hand holding, that program has the goods."—Robb Wolf