SPARTAN PERFORMANCE                                           CROSSFIT SUFFOLK


EMOM for 5 minutes:

2 Hang Squat Cleans @ 70%


15 minutes to establish a 1RM Back Squat.


1) 1 minute ME Burpees
*Rest as needed.

2) Run 1 mile



Eddie (top) and Matt (bottom) moving faster than the world around them!




 Finding Your Ideal Running Form    "Little published science, however, has been available on the subject of
whether runners need technical instruction or naturally intuit the
skill. Now a timely new study suggests that new runners eventually
settle into better running form — just by running more."
—-Gretchen Reynolds, NY Times

Isn't the above paragraph just common sense.  Anyone new to an activity is going to get better by being more consistent.  Getting better and doing the activity really well are two different things.  Check out the video below (if you can spare 5 minutes) and see the difference between "heel-strike" running and the POSE method of running.  The POSE Method is more efficient, but running this way takes training and practice.  My guess is that most people would not run this efficiently without some training, regardless of how frequently they run.—George



The below video shows the fundamentals of POSE running and the young lady in the video wears Inov8 footwear.  She must know what she's talking about since she's wearing Inov8s.  All the cool kids have them!




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