SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK

4 rounds for time of:

3 Turkish Get-ups, each hand (24kg/16kg)

25 sit-ups

400 meter run

1 minute rest

How Common Is Gluten Sensitivity    "I’ve long suspected that everyone has some degree of
sensitivity to gluten, even if they’ve never been formally diagnosed and
even if they don’t notice any overt symptoms after eating it. Now we
have concrete evidence that non-celiac gluten sensitivity actually
exists"—Mark Sisson, Mark's Daily Apple