MASTER THE PULL-UP WITH THESE 4 KEY EXERCISES
THE UNDERRATED GYM MACHINE YOU NEED TO TRY
Workout of the Day
CrossFit Suffolk Striking
–OR–
30 minutes of:
10 double unders (30 single-unders)
5 Russian kettlebell swings 24/16 kg
200 meter row OR 100 meter Ski OR 5 calorie bike
1 box jump 24/20″
2 groiner w/T-spine rotation (one each side)
Post your scores to the Whiteboard.
DID YOU SIGN UP FOR THE 2018 CROSSFIT OPEN?
