CROSSFIT SUFFOLK: SUFFOLK COUNTY’S FIRST CROSSFIT AFFILIATE

12 minutes to establish a 1RM Hang Snatch (squat is preferred).

-then-

5 rounds for time of:

3 Hang Power Snatches @ 80% (of above)
6 Box Jumps 30/26?
Run 200m
3 Hang Squat Snatches @ 80%
6 Box Jumps 30/26?

How Not To Suck At Double Unders          “In this video we go over the common mistakes in double unders, tips for getting better at them, and strategies for learning to string more and more of them together. It’s all about rhythm, timing, and relaxation (really).”—Traver H. Boehm for Breaking Muscle

Workplace “Timeout” Challenge       “After my last video and article on meditation for beginners, many of our readers asked how they could do meditation at work? So, in response, I decided to hold a “challenge” – twice a day for the next week we are all going to commit to spending 60 seconds in meditation.

Watch this video for tips and tools on how to make this challenge a success for yourself! Observe as I practice meditating at my very own desk.“—Traver H. Boehm for Breaking Muscle