CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4X5 Weighted Ring Dips – heaviest possible, rest 90 sec.

-then-

12 minute AMRAP of:

3 Wall Walks
Run 200m
15 Push Press 95/65#

Dear Coach: How Can I Tone My Waist and Tummy?        “….as we get older things that were always important, like rest and nutrition, become more and more critical to keeping up vital and healthy.”—Becca Borawski for Breaking Muscle

Lose Fat By Adapting Your Body To Burn Fat: Diet and Training Strategies To Increase Metabolic Flexibility For Optimal Body Composition           “Being able to call on your fat stores for fuel is extremely beneficial if you want to get lean.“—Poliquin Editorial Staff, Poliquin.com