CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

One round for time of:

10 power snatch@ 50% 1 RM

10 push-ups (hand release)

10 power snatch (50% 1rm)

20 lunge walk steps

10 power snatch (50% 1rm)

30 kettlebell swings (24/16 kg)

10 power snatch (50% 1rm)

40 sit-ups

Breaking Up With Paleo       "When people ask me about paleo these days, I recommend they explore it,
but also explore a lot of other food books with a skeptical mind. And to
explore less sexy solutions like FODMAPs. And ultimately to consider
not adopting a "diet" at all, but a greater awareness and a better
relationship with the food system. Like ex-low-carber Darya Pino, I emphasize unprocessed foods from healthy food systems. The farmer's market, the pasture, the woodlands are my solace."—-Melissa McEwen, Hunt, Gather, Love

No Diet System Is More Important Than Nutrition Basics         "Don’t let anyone — including me — sell you that their system is more important than nutrition basics."—Nate Miyaki, Intermittent Feast