CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12 minutes to establish a 1RM Jerk Double (Behind the Neck Split Jerk + Split Jerk)
Notes: This is as it reads. 1 behind the neck Split Jerk, followed by 1 front rack Split Jerk. The bar may not
be put down between reps.

?then?
12 Minute AMRAP of:
10 Back Squats @ 50% 1RM
15 Push-ups (hand release)

Another high level athlete that has switched over to grass-fed and free-range animals, drastically reduced sugar and carb intake and increased healthy fat.  Kobe isn't quite Paleo, but he's close.  Check out the comments below….they're similar to the comments made by every person who cleans up their diet and moves closer to eating the Paleo way.—George

Kobe Bryant's Diet Helps Maintain Elite Level Of Play

"The guy is beating Father Time," Utah coach Tyrone Corbin stated
before the Lakers hosted the Jazz in early December. "It seems like, if
it's possible, he's continuing to get better."

Bryant finished the final month of the 2012 calendar year with
averages of 33.79 points, 5.57 rebounds and 4.64 assists, all-time highs
in each category for any month during his entire career. That streak
also coincided with 10 straight games of 40-plus minutes.

"My wind feels even better," he said postgame after the Lakers 111-98
victory over the 76ers. "I feel like I can run all day long. A lot of
that has to do with diet and being committed to it, and watching what I
eat."

The advancements in sports science and medicine, particularly
understanding the nature of eating and avoiding certain foods, have
aided Bryant in changing his diet. Whereas some athletes might go
through their usual offseason routine even as they age, Vitti said the
16-year veteran changed his habits beforehand.—–Trevor Wong, NBA.com