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The topic of muscle cramping has been visited more than a few times at the gym as of late.  Besides making sure you are well nourished and hydrated, we have learned that having the proper amount of Zinc in the body will reduce or eliminate cramping.  A supplement that helps retain and transport Zinc in the body is Taurine.  Taurine has numerous health benefits, beyond reducing cramps,  that you can read about HERE and HERE,  

BREAKING DOWN THE SCIENCE: WHY CREATINE IS BETTER THAN YOU THOUGHT

Workout of the Day
Overhead Squat
Find your 1 rep max.

7 rounds for time of:
1 deadlift with 85% 1 rep max
10 wall ball 20/14#

3 rounds of:
20 meter prowler push
10 slam ball 40/20#

Post your scores to the Whiteboard