CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

HOW TO STOP USING FOOD LIKE A DRUG

Workout of the Day
Turkish Get-up
3X2, each hand
load by feel

4 rounds for time of:
20 kettlebell swings 24/16 kg
400 meter run

3 sets of 10 ab-wheel roll-outs

Post your scores to the Whiteboard.