CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ben and Katy

Workout of the Day

5 rounds for time of:

10 deadlifts 185/135#

10 wall ball 20/14#

20 sit-ups

Rest 3 minutes

3 rounds for time of:

7 DB or KB snatch, each arm (50/30# or 24/16 kg)

7 toes to bar

Post your scores to the Whiteboard.