CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jason C. putting in the work at last Saturday’s Spartan Beast in New Jersey!
Ben and Ela are competing as a team in the Break The Bracket-Long Island competition tomorrow at CrossFit Bastion in Huntington! This is the first competition for each of them.
WHY YOU SHOULDN’T EXERCISE TO LOSE WEIGHT, EXPLAINED WITH 60+ STUDIES
CROSSFIT COMEBACKS FOR ALL THE HATERS OUT THERE
Workout of the Day
Find your 1 rep max.
10 Russian kettlebell swings 24/16 kg
20 box jumps 24/20″
20 Rkbs 24/16 kg
15 box jumps 24/20″
30 Rkbs 24/16 kg
10 box jumps 24/20″
40 Rkbs 24/16 kg
5 box jumps 24/20 kg
Post your scores to the Whiteboard.
Way to go, Jason!! Good luck to Ben & Ela! I know you guys will do great, and have a great time!