CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

6
May

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jason C. putting in the work at last Saturday’s Spartan Beast in New Jersey!

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Ben and Ela are competing as a team in the Break The Bracket-Long Island competition tomorrow at CrossFit Bastion in Huntington!  This is the first competition for each of them.

 

WHY YOU SHOULDN’T EXERCISE TO LOSE WEIGHT, EXPLAINED WITH 60+ STUDIES

CROSSFIT COMEBACKS FOR ALL THE HATERS OUT THERE

Workout of the Day
Push Press
Find your 1 rep max.

For time:
10 Russian kettlebell swings 24/16 kg
20 box jumps 24/20″
20 Rkbs 24/16 kg
15 box jumps 24/20″
30 Rkbs 24/16 kg
10 box jumps 24/20″
40 Rkbs 24/16 kg
5 box jumps 24/20 kg

Post your scores to the Whiteboard.

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