24
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Pat W., Matt M., Eddie, Tyrin, Luis and Mike G. competed at the Beat The Bracket New Jersey yesterday.
SIMPLIFYING SHOULDER HEALTH FOR STRENGTH ATHLETES
Workout of the Day
10 minute AMRAP:
7 hang power cleans 115/85#
7 ring dips
7 V-Ups
Post your scores to the Whiteboard.
The guys did a great job yesterday! It was so inspirational to watch them kick ass! I want to thank Eddie for stepping up at the last minute and competing with Ty! They were an awesome team!