CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Juana was at it again last week.  She took a quick trip down to Walt Disney World Resort in Florida to run in the 2016 Star Wars Half Marathon-The Dark Side.  No.  We’re NOT joking.  This is a real 13.1 mile race.  Apparently the force really is with Juana who finished in 2:15:54, 137th place in her division, 2,850th out of 18,171 racers, and 841st out of 10,047 women racers.  Congratulations Juana!

COMPETITION TODAY!!  We have 3 teams representing CrossFit Suffolk, Matt & Pat W., Ty & Eddie and Luis & Mike G. at the BREAK THE BRACKET New Jersey competition.  The location is CrossFit GSP 48 Overlook Ave., Rochelle Park, NJ 07662 from 8 am- 5 pm.  Good luck guys!!

MEDITATION PLUS RUNNING AS A TREATMENT FOR DEPRESSION

AT 100, STILL RUNNING FOR HER LIFE

Workout of the Day
For time:
Teams Of 2 WOD:
200 meter run
100 kettlebell swings
200 meter run
80 burpees
200 meter run
60 box jumps 24/20″
200 meter run
40 air squats
200 meter run
20 wall ball 20/14#
200 meter run
10 pull-ups
one person works while the other rests
partners must complete runs together

Post your scores to the Whiteboard.