CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                            Millie

HERE’S HOW A MONTH OF EXERCISE AFFECTED MY BRAIN

ONE GOOD REP: HOW TO PERFORM THE PERFECT PUSH-UP

Workout of the Day
Front Squat
1X3 @70% 1RM
1X3 @80% 1RM
1X AMRAP @ 90% 1RM

4 rounds for time of:
5 deadlifts 225/155#
10 box jumps 24/20″
25 sit-ups

2 rounds of:
hang at bottom of pull-up position for 1 minute

Post your scores to the Whiteboard.