CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HERE’S HOW A MONTH OF EXERCISE AFFECTED MY BRAIN
ONE GOOD REP: HOW TO PERFORM THE PERFECT PUSH-UP
Workout of the Day
1X3 @70% 1RM
1X3 @80% 1RM
1X AMRAP @ 90% 1RM
4 rounds for time of:
5 deadlifts 225/155#
10 box jumps 24/20″
2 rounds of:
hang at bottom of pull-up position for 1 minute
Post your scores to the Whiteboard.
Millie you look fantastic!!!