17
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
We know…this photo looks like one from earlier in the week. This one has more “features” which may make it perfect for….CAPTION THIS……
FROM AVERAGE TO ATHLETE TEST YOUR STRENGTH, POWER AND CONDITIONING
CHALLENGING THE BELLY FAT HYPOTHESIS
Workout of the Day
30 minutes of:
200 meter run
5 Russian kettlebell swings 24/16 kg
2 split jumps
2 V-Sit & Reach
Post your scores to the Whiteboard.
Someone is doing the pee pee dance on the right, holding on so she doesn’t pee her pants and did Alisa really pee her pants and hopes no one notices…but it looks like they did