CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE WORLD’S MOST INTENSE FITNESS PROGRAM

HOW YOUR FEMALE BODY MECHANICS AFFECT YOUR LIFTING

Workout of the Day
Back Squat
1X5 @ 40% 1 rep max
1X5 @ 50% 1 rep max
1X5 @ 60% 1 rep max

10 minute AMRAP:
40 double unders
15 kettlebell sumo-deadlift high pull 24/16 kg

Optional:
3 rounds of:
10 hip extensions

Post your scores to the Whiteboard.