CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Photo courtesy of Ashley.  Thanks Ash!

THE PERFECT KETTLEBELL SWING: IS THERE SUCH A THING?

THE SURPRISING MINDSET CHANGES IN EVERY FEMALE LIFTER

Workout of the Day
Press
1X5 @ 40% 1 rep max
1X5 @ 50% 1 rep max
1X5 @ 60% 1 rep max

5 rounds for time of:
10 thrusters 95/65#
10 V-ups

Optional:
3 rounds of:
20 meter prowler push
10 slam ball 40/20#

Post your scores to the Whiteboard.