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TODAY’S SESSION IS 11 AM-12 PM

52 GOOD MORNING MANTRAS (THAT WILL CHANGE YOUR LIFE)

TODAY’S SESSION IS FROM 11 AM-12 PM.

Workout of the Day
For time:
200 meter run
25 push-ups
200 meter run
25 weighted sit-ups (25/10# plate held extended)
200 meter run
25 lunge steps
200 meter run
25 barbell shoulder to overhead, 75/55#
200 meter run
25 wall ball 20/14#

NOTE: We did a version of this on September 14, 2014.  The only difference was the workout from 2014 included Russian kettlebell swings instead of the barbell shoulder to overheads we are doing today.  In case you were around then and you’re interested in comparing.

Post your scores to the Whiteboard.