Tyrin got his first ever (and second) bar muscle-up during 16.3 yesterday! Congratulations Ty!
BE ADVISED: TOMORROW’S SESSION WILL BE FROM 11 AM-12 PM (NOT THE USUAL 10-11)
Workout of the Day
20 minute EMOM:
1 deadlift-hang power clean-front squat complex
5 Russian kettlebell swings
Add weight to the barbell during even minutes.
Post your scores to.