CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Tyrin got his first ever (and second) bar muscle-up during 16.3 yesterday!  Congratulations Ty!

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PROTECT YOURSELF FROM HORMONE DISRUPTORS IN 15 SIMPLE STEPS

IT’S TIME TO REFORM AMERICA’S BAD HABIT FACTORIES

BE ADVISED: TOMORROW’S SESSION WILL BE FROM 11 AM-12 PM (NOT THE USUAL 10-11) 

Workout of the Day
20 minute EMOM:
1 deadlift-hang power clean-front squat complex
5 Russian kettlebell swings

Add weight to the barbell during even minutes.

Post your scores to the Whiteboard.

11 Responses

  1. Bevin

    George, both articles are great! I strongly suggest all of the parents and teachers read the second one, it’ is sadly, very true. And nowadays the children are lucky if they get 20 minutes of recess. Thank you for posting.

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