CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE 2016 CROSSFIT OPEN workout, 16.1, will be released tonight at 8 pm (EST).  There is still time to register.  Let us know what questions you have.  The link for the 2016 CrossFit Judges Course can be found HERE.

TOP TEN HABITS OF THE EXTREMELY FIT 

TIP: TRAIN PULL-UPS LIKE A POWERLIFTER

Workout of the Day
30 minutes of:
200 meter run
5 Russian kettlebell swings 24/16kg
5 sit-ups
2 groiners

Post your scores to the Whiteboard.