CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 2016 CROSSFIT OPEN workout, 16.1, will be released tonight at 8 pm (EST). There is still time to register. Let us know what questions you have. The link for the 2016 CrossFit Judges Course can be found HERE.
TOP TEN HABITS OF THE EXTREMELY FIT
TIP: TRAIN PULL-UPS LIKE A POWERLIFTER
Workout of the Day
30 minutes of:
200 meter run
5 Russian kettlebell swings 24/16kg
Post your scores to the Whiteboard.
Holy hell that 16.1 looks awful.