31
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Four teams representing CrossFit Suffolk made their way to Brooklyn yesterday to compete in the Beat The Bracket: Brooklyn. They all did well and one team, Pat W. and Katy, won their division! We are proud of each and every one of the athletes for how they performed, how they prepared and how they committed to the challenge. Congratulations Pat W. & Katy, Alisa & Brad, Jay & Ashley and Angelo & Jenna R.
1st Place in the Silver Division, Pat W. and Katy
DIET FOODS ARE TANKING. SO THE DIET INDUSTRY IS NOW SELLING “HEALTH”
Workout of the Day
5 rounds for time of:
5 V-ups
10 push-ups
15 power cleans 95/65#
Post your scores to the Whiteboard.
It was a great day, I enjoyed watching everyone work their asses off!
Congratulations and great job! Love all the pictures being posted!
congrats guys AND great work by everyone that competed !!!!
Congrats especially to Pat W and Katy!!! you guys really nailed it! awesome job!!