CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Cindy and I came in 3rd in our division (women 50-54 and men 50-54) at the Northeast Masters Throwdown held at Shoreline CrossFit in Branford, Connecticut!

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Angelo came in 8th out 20 competitors (men 35-39) and Jen T. came in 12th out 15 (Women 35-39)

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EATING PALEO CAN SAVE THE WORLD

Workout of the Day
Snatch or Power Snatch/Overhead Squat
1X3@50% 1RM
1X3@60% 1RM
1X3@70% 1RM

10 minute AMRAP:
5 pull-ups
5 toes to bar
5 kettlebell swings
10 pistols (5 each leg) or 6 jumping lunges

Optional:
4 rounds of:
5 dumbell thrusters 40/20#
10 slam ball 40/20#

Post your scores to the Whiteboard.

10 Responses

  1. Katy

    Awesome job guys!!! Wish I could have been there to see all the awesome-ness in action!! ???????????? or at very least to see “Men… Men in tights… Tight tights!!” Hahaha you know who you are!

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