25
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Cindy and I came in 3rd in our division (women 50-54 and men 50-54) at the Northeast Masters Throwdown held at Shoreline CrossFit in Branford, Connecticut!
Angelo came in 8th out 20 competitors (men 35-39) and Jen T. came in 12th out 15 (Women 35-39)
EATING PALEO CAN SAVE THE WORLD
Workout of the Day
Snatch or Power Snatch/Overhead Squat
1X3@50% 1RM
1X3@60% 1RM
1X3@70% 1RM
10 minute AMRAP:
5 pull-ups
5 toes to bar
5 kettlebell swings
10 pistols (5 each leg) or 6 jumping lunges
Optional:
4 rounds of:
5 dumbell thrusters 40/20#
10 slam ball 40/20#
Post your scores to the Whiteboard.
Wow that’s awesome!!! You guys kick ass!! “You’re the best, around. No ones gonna ever keep you down!!”
Great job guys!
Awesome job everybody!!
YEAH!! Awesome job congrats!!
Awesome job guys!!! Wish I could have been there to see all the awesome-ness in action!! ???????????? or at very least to see “Men… Men in tights… Tight tights!!” Hahaha you know who you are!
FYI: Those question marks were supposed to be a strong arm emojis…
Great job everyone!!
Hell yeah guys!!! That’s the way to represent, great job to you all!!!
Congratulations to EVERYONE!
Congrats everyone!!! Crossfit Suffolk is the best!