CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CAN’T TOUCH YOUR TOES? FIND AND FIX THE ROOT OF THE PROBLEM

TIP: PUSH PRESS FOR MASSIVE STRENGTH

Workout of the Day
Front Squat
1X20 @60% 5RM + 25 lbs.

5 rounds for time of:
10 Toes To Bar
5 Ring Dips (Sport: Muscle-Ups)
5 Shoulder to Overhead 135/85#

Post your scores to the Whiteboard.