21
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Throwback Thursday: March 6th 2014– Katy and Ben….They grow up so fast!
ONE QUICK TRICK TO BUILD HIP AND CORE STABILITY
WHY WE DO NOT STEP OVER THE BAR: A PSYCHOLOGICAL APPROACH TO TRAINING
Workout of the Day
30 minutes of:
40′ forward run
40′ backward run
5 kettlebell swings 24/16 kg
80′ carioca
thoracic bridge (left and right)
Post your scores to the Whiteboard.
We’re famous!!!
More like infamous…
More like doofuses
that was mean I’m sorry …. Not
Starshine and Ziggy?
Why do they look like hippy-dippy granola loving tree huggers to me? The straps of the rower make it look like Katy is wearing Birkenstocks.