CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

COMMON DEADLIFT FAULT AND HOW TO FIX IT

TIP: DO THIS 3-MINUTE SHOULDER WARM-UP

RELEASE YOUR HIP FLEXORS: GROIN STRETCH 101

Workout of the Day
For time:
5 deadlifts 185/135#
20 burpees
5 deadlifts
20 pistols (10 each leg)
5 deadlifts
20 pull-ups
5 deadlifts
20 goblet squats 24/16 kg
5 deadlifts
20 handstand push-ups
5 deadlifts
20 kettlebell swings 24/16 kg
5 deadlifts
20 toes to bar
5 deadlifts
20 wall ball 20/14#
5 deadlifts
20 V-ups
5 deadlifts
20 double unders

Post your scores to the Whiteboard.