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FIT AND FAT SHAMING–THIS NEEDS TO DIE. NOW.
5 TIPS TO DESTROY WALL BALL (Thank you to Beth for sending us this one!)
Workout of the Day
500 meter row
10 minute AMRAP:
5 hang power cleans 95/65#
5 strict press 95/65#
10 back squats 95/65#
Post your scores to the Whiteboard.
Your welcome for the article. After reading it I figured out why I struggled with wall balls at the masters last year..it all made sense.