29
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
It’s been a while since Jay has appeared on this website so see if you can identify the authentic “Jay”:
TIP: DON’T FIGHT INSOMNIA. GET UP
Workout of the Day
Front Squat
Find your 5-rep max
8 minute AMRAP:
30 double unders
7 push press 95/65#
Post your scores to the Whiteboard.
Perfect insomnia article as I am awake a 4:44 am. I will get up and drink and possibly snack….,,”screwing” unfortunately not an option for me now lol. I guess I’ll stick to reading and see how that goes lol. Have a nice day everyone 🙂
And the I got to read about “re-thinking” my nuts. Lol. Maybe it’s my pain meds talking lol
Kelly looking good – Miss you. George I see a new trend starting. Sleeveless Spartan Performance T-Shirts – We just need Matt M to cut his sleeves off and it will be an official trend at CF Suffolk!!
Thanks Jay! I miss you guys!
This is the funniest picture. And I would like to add that Katy ran with all that gear on, she didn’t offer to share any of it putting our lives at risk lmao
Top pic is def authentic Jay… Look at those guns! As far as the safety equipment is concerned I was unable to share the vest, everyone had the option of following me closely during the run to stay safe.. I can’t be held accountable for liabilities
Barbara–Get better soon!
Jay–Sounds like a plan…fitted, sleeveless t-shirts.
Kelly–Katy probably figured you didn’t need any safety gear since you were sporting your Jay-like arms. She must have thought that you’d be alright.
Katy– did I read your comment correctly? Did you say Kelly’s arms are actually bigger than Jay’s and that you really don’t care about the welfare of the other members as they run in the deep, dark night?